Alkaline water health benefits can make a big difference in your life. We all know that staying hydrated is important and water is essential for life. Drinking normal water is just fine but our bodies could benefit so much more if we substitute it with alkaline water in our daily routine.

What is Alkaline Water?

Alkaline water, also known as hydrogen water is prepared by electrolysis. In high quality water ionizers, molecular hydrogen is also infused into the alkaline water during the electrolysis process. This additional presence of hydrogen increases the health benefits of alkaline water. Now let’s take a look at some of the amazing ways we can improve our health by drinking alkaline water.

Alkaline Water Health Benefits

1) Alkaline Water Health Benefits #1: Increases your body’s energy

Studies show that alkaline water has a lot more to offer than normal water. Alkaline Water is much more beneficial to your body. Drinking alkaline water boosts your body’s energy levels.

2) Alkaline Water Health Benefits #2: Fights fatigue and is good for your muscles

Some experts believe that regularly drinking alkaline water can make you feel more refreshed and relaxed. Its amazing rehydrating capability keeps your muscles relaxed and helps your body to recover from fatigue, especially after exercise.

3) Alkaline Water Health Benefits #3: Molecular hydrogen present in Alkaline Water keeps you well hydrated

The hydrogen gas in alkaline water is very small and is quickly absorbed into the blood stream. When compared to normal drinking water that doesn’t contain molecular hydrogen, this is a big health benefit. This characteristic allows the body to re-hydrate much more quickly and efficiently.

4) Alkaline Water Health Benefits #4: Studies show that Alkaline Water is good for your blood circulation

According to a study published in 2016, drinking alkaline water after a strenuous workout or exercise can improve blood flow.

Keeping yourself well hydrated makes it easier for the heart to pump blood throughout your body, so, make sure you drink alkaline water everyday.

5) Alkaline Water Health Benefits #5: Compared to normal water Alkaline Water is much better for your skin

Experts suggest that drinking Alkaline Water keeps the skin healthy and smooth.

Alkaline water is anti-aging and ensures that our skin remains wrinkle-free. This is due to the presence of antioxidants. Antioxidants fight ‘free radicals’ in our body. ‘Free radicals’ are unstable molecules in our bodies that can damage living cells and speed up the ageing process.

6) Alkaline Water Health Benefits #6: Reverses acidity problems in the stomach and gut

A 2012 study shows that drinking alkaline water can help with acidity problems in our digestive tract. The high pH helps in neutralizing the body’s acidity.

7) Alkaline Water Health Benefits #7: Drink Alkaline Water daily and make your immune system stronger

Drinking alkaline water everyday can boost immunity. This is due to the antioxidants present in the water.

8) Alkaline Water Health Benefits #8: Alkaline Water cleans the body of toxic waste and encourages weight loss

Studies further indicate that alkaline water neutralizes acidic waste in our bodies and may also encourage fat loss. So, if you’re looking to lose weight, you should definitely start drinking alkaline water.

9) Alkaline Water Health Benefits #9: Research shows that Alkaline Water is very good for your bones

Calcium and Magnesium based alkaline water is recommended for a good bone health. Both of them are essential minerals and play a key role in keeping our bones strong and healthy.

10) Alkaline Water Health Benefits #10: Drinking Alkaline Water will make you smarter and intelligent

Alkaline water has a positive effect on your brain health and can improve cognitive function.

11) Alkaline Water Health Benefits #11: The high pH of Alkaline Water increases your gut bacteria

Our large intestine or colon consists of bacteria or gut flora that aid in digestion and benefit our body’s immune system. Alkaline water raises the pH level in our colon, which promotes the growth of these important microorganisms.

What Experts are saying about Alkaline Water?

Dr. Susan M. Lark MD, author of the book “The Chemistry of Success”, says: 

“Drinking four to six glasses of alkaline water a day will help to neutralize over acidity and over time will help to restore your buffering ability.”

Dr Mona Harrison, MD while giving a lecture said:

“Alkaline ionized water allows greater penetration than any other water and thus wrinkles are reduced because the skin is getting the water it needs.”

“Alkaline ionized water is the most powerful liquid antioxidant that can rebuild the immune system and is revolutionizing the health industry. Most of our health problems today are caused by an over-acid condition of the body.”

Alkaline water is a relatively new discovery so we still have a lot to learn of its true healing potential. As more research is done, we’ll probably discover more of its remarkable healing qualities.

Please let us know what you think of this amazing drink. Leave a comment!